Description
This High-Protein Coffee Breakfast Smoothie combines your morning caffeine kick with a nutrient-dense meal in a single glass, providing sustained energy and a creamy texture without refined sugars or artificial additives.
Ingredients
Scale
1 cup Chilled Coffee or Cold Brew
1 scoop Protein Powder (chocolate or vanilla)
1 medium Frozen Banana
1 tablespoon Almond Butter
1 tablespoon Ground Flaxseeds or Chia Seeds
1 teaspoon Maple Syrup or Monk Fruit
1/2 cup Unsweetened Almond Milk
Pinch of Sea Salt
Instructions
- Brew your coffee the night before and chill in the refrigerator
- Pour the chilled coffee and the almond milk into your blender
- Add the protein powder, ground flaxseeds, and sea salt
- Add frozen banana chunks and almond butter
- Start your blender on low and gradually increase to high, blending for 45 to 60 seconds
- Check the consistency and adjust with more almond milk or ice as needed
- Serve immediately in a tall glass
Notes
For a vegan option, use plant-based protein and non-dairy milk.
To lower carbohydrate content, swap the banana for half a frozen avocado.
Add a teaspoon of instant espresso for an extra caffeine boost.
- Prep Time: 3 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 320 kcal
- Sugar: 10 g
- Sodium: 105 mg
- Fat: 12 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 0 mg