Description

High-Protein Greek Yogurt Covered Blueberries offer a nutrient-dense treat that is easy to prepare and perfect for a busy lifestyle. These little bites provide a satisfying crunch when frozen and a creamy texture that rivals any processed dessert, made with only three primary ingredients.

Ingredients

Scale

2 cups Fresh Blueberries
1 cup Plain Greek Yogurt
1–2 tablespoons Raw Honey or Maple Syrup
1/2 teaspoon Vanilla Extract (Optional)

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Instructions

Wash the blueberries thoroughly in a colander and dry them completely with a clean kitchen towel
In a medium-sized bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until smooth
Drop a handful of blueberries into the yogurt mixture and use a fork to gently toss them until fully coated
Line a flat baking sheet with parchment paper. Lift the coated blueberries out one by one and place them on the sheet, ensuring they are not touching
Place the baking sheet in the freezer for at least 60 to 90 minutes. Once firm, transfer the blueberries to an airtight container or reusable silicone bag for storage

Notes

Use organic berries and thick, strained Greek yogurt for the best results. Avoid using frozen blueberries as they may not adhere well.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Snack
Method: Freezing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 110 kcal
Sugar: 11 g
Sodium: 60 mg
Fat: 0.5 g
Saturated Fat: 0.1 g
Unsaturated Fat: 0.4 g
Trans Fat: 0 g
Carbohydrates: 15 g
Fiber: 2 g
Protein: 8 g
Cholesterol: 5 mg