Description

This High-Protein Ninja Creami Dole Whip (Pineapple) captures the iconic, velvety texture of the world-famous theme park treat while fueling your body with high-quality nutrients. Each spoonful offers a vibrant explosion of tangy pineapple balanced perfectly by a lush, creamy finish.

Ingredients

Scale

1.5 cups Frozen or Fresh Pineapple Chunks
1 scoop Vanilla Grass-Fed Whey or Vegan Protein Powder
1 cup Unsweetened Coconut Milk or Almond Milk
1–2 tablespoons Monk Fruit Sweetener or Raw Honey
1 teaspoon Splash of Fresh Lime Juice
1 small pinch Sea Salt

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Instructions

Combine the pineapple chunks, protein powder, milk of choice, sweetener, lime juice, and sea salt in a high-speed blender until completely smooth
Secure the lid on the pint and freeze for 24 hours
After freezing, use a Ninja Creami machine to spin the frozen pint on the 'Lite Ice Cream' or 'Sorbet' functio
Add one tablespoon of extra milk to the center if the mixture looks crumbly and re-spi
Serve the whip in a chilled glass or bowl, garnished with a wedge of fresh pineapple or lime zest

Notes

Ensure your freezer is set to the coldest setting for the best texture after freezing.

Taste the base before freezing to adjust sweetness and flavor intensity.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dessert
Method: Blending and Freezing
Cuisine: Tropical

Nutrition

Serving Size: 1 bowl
Calories: 210 kcal
Sugar: 18g
Sodium: 10mg
Fat: 3g
Saturated Fat: 2g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 4g
Protein: 22g
Cholesterol: 0mg