Description

These High Protein Sausage Breakfast Biscuits are a dense, savory, and satisfying meal that stays fresh all week. With a crumbly texture and robust flavor, they offer a nutritious 'grab-and-go' option that keeps you full for hours.

Ingredients

Scale

1 lb Lean Ground Turkey or Chicken Sausage
1 cup Plain Non-Fat Greek Yogurt
2 cups Self-Rising Whole Wheat Flour
1 cup Shredded Sharp Cheddar Cheese (Low Fat)
1 tablespoon Avocado Oil
1/4 cup Egg Whites
Dried Sage and Black Pepper to taste

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Instructions

Preheat your oven to 400°F (200°C) and prepare a baking sheet
Brown the lean sausage in a skillet until fully cooked and scrambled
In a mixing bowl, whisk together the flour, dried sage, and black pepper
Create a well in the flour and mix in the Greek yogurt, egg whites, and cooked sausage
Fold in the shredded cheese gently, being careful not to overmix
Drop rounded mounds of dough onto the baking sheet
Bake for 18 to 22 minutes until tops are golden brow

Notes

For a gluten-free option, replace whole wheat flour with a gluten-free blend.

To enhance flavor, consider adding red pepper flakes or diced jalapeños.

Prep Time: 20 mins
Cook Time: 18 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 biscuit
Calories: 210 kcal
Sugar: 1g
Sodium: 350mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 18g
Cholesterol: 25mg