Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High-Protein Shredded Chicken Taco Salad

High-Protein Shredded Chicken Taco Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maria
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This High-Protein Shredded Chicken Taco Salad delivers a satisfying crunch from fresh romaine lettuce paired with spice-rubbed warm chicken, creamy avocado, and zesty lime dressing, making clean eating exciting and beautiful.


Ingredients

Scale

1.5 lbs Organic Chicken Breast
2 tbsp Avocado Oil
1 Large Avocado
Romaine Lettuce
Cherry Tomatoes
Red Onio
Lime Juice
Olive Oil
1 tbsp Raw Honey
Cumi
Chili Powder
Garlic Powder
Sea Salt
Black Beans (cooked)
Sweet Cor


Instructions

  1. Step 1: Prepare the Spice Rub: In a small bowl, whisk together the cumin, chili powder, garlic powder, and sea salt. Rub this mixture over the chicken breasts
  2. Step 2: Sear the Protein: Heat Avocado Oil in a large skillet over medium-high heat. Sear the chicken until golden brow
  3. Step 3: Bake to Perfection: Transfer to the oven at 375°F until the internal temperature reaches 165°F
  4. Step 4: Shred the Chicken: Let the chicken rest for five minutes, then shred with two forks
  5. Step 5: Assemble the Base: Chop romaine lettuce and add it to a serving bowl along with tomatoes, onions, corn, and black beans
  6. Step 6: Whisk the Dressing: Combine Olive Oil, lime juice, and raw honey until emulsified
  7. Step 7: Final Toss: Add warm shredded chicken, drizzle with dressing, and finish with avocado and cilantro

Notes

Allow chicken to rest before shredding to retain moisture.

Store components separately for freshness.

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal
  • Sugar: 3g (Natural)
  • Sodium: 800 mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 8g
  • Protein: 45g
  • Cholesterol: 100 mg