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High-Protein Strawberry Shortcake Smoothie

High-Protein Strawberry Shortcake Smoothie


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  • Author: Maria
  • Total Time: 5 mins
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This High-Protein Strawberry Shortcake Smoothie delivers a nostalgic summer dessert flavor without the sugar crash, offering clean, powerful energy to fuel your body. Packed with protein and fresh ingredients, it's a perfect quick breakfast option.


Ingredients

Scale

1.5 cups Frozen Strawberries
1 scoop Vanilla Protein Powder
2 tablespoons Gluten-Free Rolled Oats
1 cup Unsweetened Almond Milk
1/4 cup Greek Yogurt (Plain)
1 teaspoon Pure Maple Syrup (Optional)
1/2 teaspoon Vanilla Extract
1 tablespoon Almond Butter


Instructions

  1. Layer your liquids first: Pour the unsweetened almond milk and the Greek yogurt into your high-speed blender base
  2. Add the 'Shortcake' elements: Toss in the gluten-free rolled oats, vanilla protein powder, vanilla extract, and almond butter
  3. Incorporate the fruit: Add the frozen strawberries on top of the other ingredients
  4. Blend until velvety: Secure the lid and start the blender on a low speed, gradually increasing to high for 45 to 60 seconds until smooth
  5. Check the consistency: Adjust thickness with more almond milk or frozen berries as needed
  6. Pour and garnish: Pour the mixture into a chilled glass and top with a slice of fresh strawberry and a sprinkle of crushed oats

Notes

Use frozen strawberries for thickness; if using fresh, add ice to maintain texture.

For a silkier texture, grind the oats into flour before blending.

A pinch of sea salt enhances sweetness.

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 310 kcal
  • Sugar: 14g
  • Sodium: 60mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 3mg