Description

These Homemade Seed and Vegetable Crackers offer a delightful explosion of earthy flavors and incredible textures. Perfect as a healthy, guilt-free snack, they are nutrient-dense, customizable, and kid-approved, making them a versatile addition to any meal or gathering.

Ingredients

Scale

1 cup Flax Seeds
1/2 cup Chia Seeds
1 cup Sunflower Seeds
1/2 cup Pumpkin Seeds (Pepitas)
1 cup Grated Carrots
1 cup Grated Zucchini
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Dried Rosemary
1 tsp Dried Thyme
1 tsp Sea Salt
2 tbsp Cold-Pressed Olive Oil
2/3 cup Water

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Instructions

Preheat your oven to 300°F (150°C) and line two large baking sheets with parchment paper
Finely grate the carrots and zucchini, then squeeze out excess moisture from the zucchini using a kitchen towel
In a large mixing bowl, combine flax seeds, chia seeds, sunflower seeds, pumpkin seeds, garlic powder, onion powder, dried herbs, and sea salt
Add olive oil, grated vegetables, and water to the dry mixture and stir until well combined
Allow the mixture to rest for 10 to 15 minutes to let the seeds hydrate
Divide the mixture between the two baking sheets, place another parchment layer on top, and roll out the dough thinly
Remove the top parchment and score the dough into squares or rectangles
Bake for 40 minutes, flip the sheets, and bake for another 20 to 30 minutes until golden brow
Let cool completely on a wire rack, then snap apart along the scored lines

Notes

Store crackers in an airtight container at room temperature for up to two weeks.

Prep Time: 20 mins
Cook Time: 60 mins
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 165 kcal
Sugar: 1g
Sodium: 120mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 10.5g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg