Description

This Hot Girl Summer Salad is a vibrant and nourishing blend of fresh vegetables and legumes, designed to boost your energy levels and support your overall health.

Ingredients

Scale

2 large English Cucumbers
1 cup Mini Bell Peppers, sliced
1/4 cup Red Onion, finely diced
1 can (15 oz) Chickpeas (Garbanzo Beans), rinsed
1/2 cup Fresh Parsley, chopped
3 tablespoons Extra Virgin Olive Oil
2 tablespoons Fresh Lemon Juice
1 teaspoon Maple Syrup (optional)
Sea Salt and Black Pepper to taste
2 tablespoons Sunflower Seeds

Cook Mode Prevent your screen from going dark

Instructions

Wash all the produce thoroughly. Slice the English cucumbers and mini bell peppers. Finely dice the red onio
Rinse the chickpeas in cold water, and pat them dry
In a small bowl, whisk together the olive oil, lemon juice, maple syrup, salt, and black pepper
Combine all the chopped ingredients in a large mixing bowl, pour the dressing over, and toss gently
Sprinkle sunflower seeds on top and let it sit for 5-10 minutes before serving

Notes

Use fresh herbs for the best flavor.

To retain crunch, add salt just before serving.

Prep Time: 15 mins
Cook Time: 0 mins
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 285 kcal
Sugar: 6g
Sodium: 200mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg