Description
This Instant Pot Turkey Stir Fry is a healthy, quick, and high-protein dinner option that combines lean turkey with vibrant vegetables and a savory sauce, all cooked efficiently in one pot.
Ingredients
Scale
1.5 lbs Ground Turkey or Turkey Strips
2 tbsp Avocado Oil
2 large Bell Peppers
2 cups Broccoli Florets
1/2 cup Coconut Aminos
2 tbsp Raw Honey
1 tbsp Fresh Ginger
3 cloves Garlic Cloves
1 tbsp Rice Vinegar
1 tsp Sesame Oil
1 tbsp Cornstarch or Arrowroot Powder
Instructions
- Turn your Instant Pot to the Sauté function. Add the avocado oil. Once the oil shimmers, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant
- Add the ground turkey or turkey strips to the pot. Cook until browned and no longer pink, draining any excess fat if necessary
- Pour in the coconut aminos and rice vinegar, scraping any browned bits off the bottom of the pot
- Stir in the honey and a splash of water (about 1/4 cup)
- Secure the lid and set the valve to 'Sealing.' Select Manual/Pressure Cook on high for 3 minutes
- Perform a quick pressure release. Open the lid and add the broccoli and bell peppers. Set the pot back to Sauté
- In a small bowl, whisk the cornstarch with a tablespoon of water to create a slurry. Stir this into the pot and let it bubble for 1-2 minutes until the sauce thickens
- Turn off the heat. Stir in the sesame oil and any optional garnishes
Notes
Use fresh ginger for better flavor and avoid overcooking vegetables by adding them after the pressure cooking phase.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 310 kcal
- Sugar: 9g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 120mg