Description
The Italian Grinder Salad Sandwich offers a vibrant explosion of flavors and textures that satisfy the palate while nourishing the body. This modern twist on a classic sub prioritizes a massive heap of nutrient-dense greens and colorful vegetables, ensuring you receive a hearty dose of fiber and antioxidants with every bite.
Ingredients
4 Hard Crusty Rolls or Gluten-Free Baguettes
6 oz Nitrate-free Salami
6 oz Nitrate-free Prosciutto
6 oz Nitrate-free Turkey
4 oz Provolone or Fresh Mozzarella
1 cup Finely shredded Iceberg or Romaine Lettuce
1 Red Onio
1/2 cup Pepperoncini
1 Tomato
1/2 cup Avocado Oil Mayo
1/4 cup Extra Virgin Olive Oil
2 tbsp Red Wine Vinegar
1 tsp Dried Oregano
1/2 tsp Red Pepper Flakes
1/2 tsp Garlic Powder
Instructions
- Slice your rolls lengthwise and optionally toast them with cheese until bubbling and golde
- In a bowl, whisk together the mayonnaise, red wine vinegar, olive oil, oregano, garlic powder, and red pepper flakes until creamy
- Finely shred the lettuce and slice the onion and pepperoncinis; mix them into the dressing until well coated
- Layer the meats on the bottom half of the roll, folding them for volume
- Heap the dressed salad on top of the meats, pressing slightly, and cover with the top half of the roll
- Slice the sandwich in half diagonally and serve immediately
Notes
Store components separately to maintain crunch if not serving immediately.
Can be customized for gluten-free or vegan diets.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Lunch
- Method: Assembling
- Cuisine: Italian
Nutrition
- Serving Size: 1 sandwich
- Calories: 580 kcal
- Sugar: 4g
- Sodium: 1000mg
- Fat: 34g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 50mg