Description
Keto Cauliflower Rice with Herbs is a flavorful, low-carb alternative to traditional rice, packed with fresh herbs and a light texture achieved through high-heat searing. It's a versatile dish that can be paired with various proteins or used as a base for Mediterranean bowls.
Ingredients
Scale
1 large Fresh Cauliflower Head
3 tablespoons Extra Virgin Olive Oil
3 cloves Fresh Garlic
1 medium Shallot
1/2 cup Fresh Flat-Leaf Parsley
1/4 cup Fresh Chives
2 tablespoons Fresh Dill or Mint
Sea Salt & Black Pepper to taste
1 teaspoon Lemon Zest
Instructions
- Prepare the Cauliflower: Remove the leaves and tough core, breaking the head into medium-sized florets. Pat dry
- Create the Rice: Pulse florets in a food processor until they resemble rice. Alternatively, box grate for a rustic texture
- Sauté the Aromatics: Heat olive oil in a skillet, add shallots and sauté until translucent. Add garlic and cook until fragrant
- Sear the Cauliflower Rice: Increase heat, add cauliflower, spread evenly, and let sit undisturbed for about 2 minutes for browning
- Cook to Perfection: Stir and sauté for another 3-5 minutes until tender-crisp
- The Herb Infusion: Remove from heat, fold in herbs, lemon zest, salt, and pepper
- Final Toss: Toss everything to distribute herbs and adjust seasoning before serving
Notes
Use a large skillet to prevent steaming the cauliflower. Cook in batches if necessary.
Salt the cauliflower at the end to maintain texture and moisture.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 0 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg