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Keto Chocolate Lava Cake

Keto Chocolate Lava Cake


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  • Author: Emily
  • Total Time: 30 mins
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This Keto Chocolate Lava Cake delivers a warm, gooey center without the sugar and heavy carbs, perfect for special occasions or a cozy treat.


Ingredients

Scale

1/2 cup Sugar-Free Dark Chocolate Chips
1/4 cup Grass-fed Butter or Coconut Oil
2 Large Eggs
2 Egg Yolks
3 tablespoons Monk Fruit Sweetener (Powdered)
2 tablespoons Almond Flour (Super Fine)
1 tablespoon Unsweetened Cocoa Powder
1/2 teaspoon Vanilla Extract
a pinch Sea Salt


Instructions

  1. Preheat your oven to 400°F (200°C). Grease two 6-ounce ramekins with coconut oil or butter and dust with cocoa powder
  2. In a small bowl, melt the chocolate chips and butter together in the microwave until smooth
  3. In a separate bowl, whisk the eggs, egg yolks, monk fruit sweetener, and vanilla extract until pale and frothy
  4. Combine the melted chocolate mixture with the egg mixture and fold gently
  5. Sift in the almond flour, cocoa powder, and salt, then fold until just combined
  6. Divide the batter into the ramekins and bake for 10 to 12 minutes until the edges are firm but the center is soft
  7. Let sit for 2 minutes before inverting onto a plate

Notes

For a dairy-free version, substitute butter with avocado oil or coconut oil.

Check for doneness at 9 minutes to ensure a molten center.

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cake
  • Calories: 345 kcal
  • Sugar: 0g
  • Sodium: 50mg
  • Fat: 31g
  • Saturated Fat: 18g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 186mg