Description

Keto Cottage Cheese Pancakes are a high-protein, low-carb breakfast option that are quick to prepare and easy to clean up. With a texture that mimics traditional pancakes, these pancakes leverage the richness of cottage cheese and eggs while using almond flour for a solution that keeps blood sugar levels steady and provides sustained energy.

Ingredients

Scale

1 cup Full-Fat Cottage Cheese
3 Large Pasture-Raised Eggs
1/2 cup Blanched Almond Flour
1 tablespoon Monk Fruit Sweetener
1 teaspoon Baking Powder
1/2 teaspoon Vanilla Extract
1/4 teaspoon Cinnamo
1 tablespoon Avocado Oil

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Instructions

Prepare the Batter: Place the cottage cheese, eggs, almond flour, monk fruit, baking powder, vanilla, and cinnamon into a high-speed blender. Blend on medium-high for 30 seconds until smooth
Rest the Mixture: Let the batter sit in the blender for about 3 minutes
Heat the Skillet: Use a large non-stick skillet over medium-low heat and add a teaspoon of avocado oil
Pour the Batter: Pour 2 to 3 tablespoons of batter per pancake onto the surface
Cook and Flip: Cook for 3 to 4 minutes until bubbles form and then flip
Finish and Serve: Cook the other side for 1 to 2 minutes until golden brow

Notes

For best results, use fresh, high-quality ingredients. Adjust cooking temperature to avoid burning.

Prep Time: 5 mins
Cook Time: 10 mins
Category: Breakfast
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 pancake
Calories: 340 kcal
Sugar: 1g
Sodium: 400mg
Fat: 24g
Saturated Fat: 6g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 4g
Protein: 22g
Cholesterol: 210mg