Description

The Keto Spinach and Feta Omelet is a powerful, nutrient-dense breakfast that combines the earthy notes of fresh spinach with the salty, tangy flavor of feta cheese. It is designed to be quick and easy, requiring minimal cleanup, and fits perfectly into a ketogenic lifestyle.

Ingredients

Scale

3 large Pasture-Raised Eggs
1 cup Fresh Baby Spinach (packed)
2 tablespoons Feta Cheese
1 tablespoon Avocado Oil or Extra Virgin Olive Oil
Sea Salt and Black Pepper to taste
1 tablespoon Heavy Cream (Optional)

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Instructions

Crack the eggs into a bowl, add heavy cream if using, whisk until fully combined, and season with salt and pepper
Heat the skillet, add oil, sauté the spinach until wilted, then set aside
Pour the egg mixture into the skillet, let it sit, and gently lift the edges with a spatula
Once the top is slightly moist, spread spinach and feta on one half, fold the omelet, and cook until the cheese melts
Slide onto a plate and serve immediately

Notes

For a richer omelet, add heavy cream. Use fresh spinach for best results and ensure it's dried.

You can substitute feta with goat cheese or sharp cheddar if preferred.

Prep Time: 10 mins
Cook Time: 5 mins
Category: Breakfast
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 omelet
Calories: 320 kcal
Sugar: 1 g
Sodium: 380 mg
Fat: 26 g
Saturated Fat: 10 g
Unsaturated Fat: 14 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 1 g
Protein: 19 g
Cholesterol: 560 mg