Description

A vibrant and refreshing Lemon Cod Salad that balances the flaky texture of fresh cod with a medley of crisp vegetables and a zesty lemon dressing.

Ingredients

Scale

1.5 pounds Fresh Cod Fillets
2 tablespoons Extra Virgin Olive Oil
2 large Fresh Lemons (juice and zest)
1 teaspoon Honey or Maple Syrup
1 English Cucumber (diced)
1 cup Cherry Tomatoes (halved)
1 Red Onion (thinly sliced)
1/4 cup Fresh Parsley (chopped)
1/4 cup Fresh Dill (chopped)
1 Avocado (sliced)
Sea Salt (to taste)
Cracked Black Pepper (to taste)

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Instructions

Pat the cod fillets dry with a paper towel and season with sea salt and black pepper
Heat 2 tablespoons of Olive Oil in a skillet over medium-high heat, then sear the cod fillets for about 3-4 minutes per side until opaque
In a small bowl, whisk together the lemon juice, lemon zest, 3 tablespoons of Olive Oil, and honey until emulsified
In a large bowl, combine cucumbers, tomatoes, red onions, and fresh herbs. Pour half of the dressing over and toss to coat
Flake the cooked cod into bite-sized pieces and gently mix with the vegetables and remaining dressing
Garnish with extra herbs and serve immediately or chill for 30 minutes before serving

Notes

Use wild-caught cod for the best flavor and texture.

Feel free to substitute cod with halibut, tilapia, or sea bass if necessary.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Searing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320 kcal
Sugar: 3g
Sodium: 450mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 4g
Protein: 32g
Cholesterol: 50mg