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Low-Calorie Apple Cinnamon Zucchini Bread

Low-Calorie Apple Cinnamon Zucchini Bread


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  • Author: Ben
  • Total Time: 80 mins
  • Yield: 12 servings 1x
  • Diet: Gluten Free (when using alternative flour)

Description

This Low-Calorie Apple Cinnamon Zucchini Bread offers a perfect balance of moisture, spice, and nutrition for the busy professional. With the zucchini providing a tender crumb and the apples adding natural sweetness, this bread is both satisfying and health-friendly.


Ingredients

Scale

1.5 cups Oat flour or Whole Wheat Pastry Flour
1 tablespoon Ceylon Cinnamo
1 teaspoon Baking Soda
1 teaspoon Baking Powder
1/2 teaspoon Sea Salt
1.5 cups Grated Zucchini (squeezed dry)
1 cup Grated Granny Smith Apple
1/2 cup Pure Maple Syrup or Monk Fruit Liquid
1/4 cup Avocado Oil or Melted Coconut Oil
2 units Large Eggs (at room temperature)
1 teaspoon Pure Vanilla Extract


Instructions

  1. Preheat the oven to 350°F (175°C) and line a 9×5-inch loaf pan with parchment paper
  2. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel
  3. Grate the apple, mix it with the squeezed zucchini in a bowl
  4. In a large bowl, whisk together eggs, maple syrup, avocado oil, and vanilla
  5. In another bowl, whisk together flour, cinnamon, baking soda, baking powder, and salt
  6. Gently fold the dry ingredients into the wet mixture, then fold in the zucchini and apple mixture
  7. Pour the batter into the prepared pan and bake for 50 to 60 minutes, until a toothpick comes out clea
  8. Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely

Notes

Ensure your zucchini is well squeezed to avoid a soggy bread.

Room temperature eggs help create a more uniform texture.

Measure flour using the spoon and level method for best results.

  • Prep Time: 20 mins
  • Cook Time: 60 mins
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 145 kcal
  • Sugar: 9 g
  • Sodium: 180 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 31 mg