Description
This Low-Calorie Peach Mango Smoothie provides a refreshing burst of tropical flavor without the sugar crash associated with store-bought drinks. It combines the sun-ripened sweetness of peaches with the exotic tang of mango to create a creamy, satisfying beverage that is nutrient-dense and can be prepared in under five minutes.
Ingredients
Scale
1 cup Frozen Peach Slices
1/2 cup Frozen Mango Chunks
1 cup Unsweetened Almond Milk
1/2 cup Non-fat Greek Yogurt
1 teaspoon Monk Fruit or Raw Honey
1 tablespoon Ground Flaxseeds (Optional)
Instructions
- Pour the unsweetened almond milk and Greek yogurt into the blender base
- Add the monk fruit or honey along with any optional seeds or powders
- Add the frozen peach slices and mango chunks
- Blend on high for 45 to 60 seconds until no visible chunks remai
- Check consistency and adjust with more almond milk or frozen fruit as needed
Notes
Avoid using ice cubes as they dilute the flavor.
Pre-portion your ingredients for quicker prep on busy mornings.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 210 kcal
- Sugar: 22g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 5mg