Description
This Low Carb Avocado Jar Salad delivers a burst of lime-infused flavor that dances on your palate. The contrast between the buttery avocado and fresh cucumbers creates a vibrant, nutrient-dense meal that is portable and delicious.
Ingredients
Scale
2 large Ripe Avocados
1 medium English Cucumber
1 cup Cherry Tomatoes
1 large Red Bell Pepper
1/4 cup Red Onio
3 cups Baby Spinach or Romaine
4 tablespoons Extra Virgin Olive Oil
2 tablespoons Fresh Lime Juice
Sea Salt and Black Pepper to taste
2 tablespoons Hemp Hearts or Pumpkin Seeds
Instructions
- In a small bowl, whisk together extra virgin olive oil, fresh lime juice, sea salt, and black pepper
- Pour the dressing into the bottom of two wide-mouth glass jars
- Layer in diced cucumbers and red onions
- Gently place diced avocado on top of the cucumbers
- Add halved cherry tomatoes and chopped red bell peppers
- Sprinkle hemp hearts or pumpkin seeds over the vegetables
- Stuff the remaining space in the jar with baby spinach or chopped romaine
- Seal the jars and refrigerate until ready to eat
Notes
Use wide-mouth jars for easy filling and eating.
Ensure greens are completely dry before adding to the jar.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Lunch
- Method: Layering
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 340 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 28 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 12 g
- Protein: 6 g
- Cholesterol: 0 mg