Description

This Low-Carb Baked Chicken recipe elevates a simple protein into a gourmet experience using aromatic herbs and high-quality fats, ensuring a juicy, flavorful meal perfect for healthy eating.

Ingredients

Scale

4 Large Chicken Breasts
3 Tablespoons Extra Virgin Olive Oil
1 Teaspoon Smoked Paprika
1 Teaspoon Garlic Powder
1 Teaspoon Dried Oregano
1/2 Teaspoon Onion Powder
1/2 Teaspoon Sea Salt
1/4 Teaspoon Cracked Black Pepper
Fresh Lemon Wedges

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Instructions

Preheat your oven to 400°F (200°C)
Pat the chicken breasts completely dry with paper towels
In a small bowl, whisk together olive oil, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper
Coat each chicken breast with the oil and spice mixture, massaging it into the meat
Place the chicken on a prepared baking sheet and bake for 18 to 22 minutes, aiming for an internal temperature of 165°F (74°C)
For extra color, turn on the broiler for the last 2 minutes of cooking
Remove the chicken from the oven and let it rest for 5 to 7 minutes before serving

Notes

Using a meat thermometer ensures the chicken is cooked perfectly.

For meal prep, store in an airtight container in the refrigerator for up to four days.

Prep Time: 20 mins
Cook Time: 22 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 285 kcal
Sugar: 0g
Sodium: 450mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0.5g
Protein: 42g
Cholesterol: 95mg