Description

This Low Carb Beef and Broccoli Stir Fry is a sensory experience with vibrant colors and bold flavors, delivering a savory, sweet, and salty balance without heavy sugars or inflammatory oils. It's perfect for satisfying cravings while maintaining healthy eating habits.

Ingredients

Scale

1 lb Grass-Fed Flank Steak or Sirloin, thinly sliced against the grai
4 cups Fresh Broccoli Florets
1 tablespoon Avocado Oil
1/4 cup Coconut Aminos
1 teaspoon Monk Fruit Sweetener
2 cloves Fresh Garlic, minced
1 tablespoon Fresh Ginger, grated
1 teaspoon Toasted Sesame Oil
1 tablespoon Sesame Seeds
2 Green Onions, sliced
1 pinch Xanthan Gum (optional)

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Instructions

Prepare the Aromatics: Finely mince the garlic and grate the ginger
Slice the Beef: Cut the steak into thin, bite-sized strips against the grai
Whisk the Sauce: In a bowl, combine coconut aminos, monk fruit sweetener, toasted sesame oil, and xanthan gum. Whisk until smooth
Sear the Steak: Heat a skillet or wok over high heat with avocado oil. Sear the beef in a single layer for 1-2 minutes until browned, then set aside
Cook the Broccoli: In the same pan, add more oil and toss in the broccoli. Add water, cover, and steam for 60 seconds
Combine and Glaze: Remove lid, add garlic and ginger, stir for 30 seconds, then return the beef to the pa
The Final Toss: Pour sauce over the mixture, toss on high heat to glaze
Garnish and Serve: Remove from heat, sprinkle with sesame seeds and green onions

Notes

For meal prep, store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheat in a skillet over medium-high heat for the best texture.

Prep Time: 10 mins
Cook Time: 10 mins
Category: Dinner
Method: Stir Fry
Cuisine: Asian

Nutrition

Serving Size: 1 bowl
Calories: 340 kcal
Sugar: 0g
Sodium: 300mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 4g
Protein: 32g
Cholesterol: 80mg