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Low Carb High Protein Chicken Salad

Low Carb High Protein Chicken Salad


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  • Author: Ben
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Low Carb High Protein Chicken Salad is quick to prepare and offers a satisfying crunch with high-quality ingredients that support your nutrition goals, making it perfect for a busy schedule.


Ingredients

Scale

1.5 lbs Cooked Chicken Breast
1/2 cup Avocado Oil Mayonnaise
1/4 cup Plain Greek Yogurt
3 stalks Fresh Celery
1/4 cup Red Onio
2 tablespoons Fresh Dill or Parsley
1 tablespoon Dijon Mustard
1 tablespoon Lemon Juice
Sea Salt and Black Pepper to taste


Instructions

  1. Dice or shred your cooked chicke
  2. Finely dice celery and red onio
  3. In a bowl, whisk together mayonnaise, greek yogurt, mustard, and lemon juice; add herbs and seaso
  4. Fold chicken and vegetables into the dressing
  5. Adjust seasoning and refrigerate for at least 30 minutes before serving

Notes

For a creamier salad, adjust mayonnaise and yogurt to your preference.

Keep the salad stored in an airtight container for up to 4 days.

  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Lunch
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 1 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 35 g
  • Cholesterol: 90 mg