Description
This Low-Carb Jalapeno Popper Chicken combines high-quality protein and metabolism-boosting spices for a delicious and nutrient-dense meal. It offers a creamy filling with the subtle heat of jalapenos while being free from breading to avoid blood sugar spikes.
Ingredients
Scale
4 large pieces Organic Chicken Breasts
4 ounces Cream Cheese (softened)
3–4 Fresh Jalapenos (finely diced)
1/2 cup Sharp Cheddar Cheese (shredded)
1 tablespoon Avocado Oil
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1/2 teaspoon Smoked Paprika
Sea Salt and Black Pepper (to taste)
2 tablespoons Green Onions (sliced)
Instructions
- Preheat your oven to 400°F (200°C). Slice a pocket into the side of each chicken breast
- Rub the chicken with avocado oil and season with sea salt, black pepper, garlic powder, onion powder, and smoked paprika
- Mix cream cheese, cheddar, and jalapenos in a bowl. Stuff each chicken breast with the mixture
- Sear the stuffed chicken in a skillet over medium-high heat for 2-3 minutes per side
- Transfer the skillet to the oven and bake for 15-20 minutes until the chicken reaches 165°F (74°C)
- Let it rest for 5 minutes before serving, garnished with green onions
Notes
For a creamier filling, consider adding a tablespoon of Greek yogurt or sour cream.
If preferred, chicken thighs can be used instead of breasts for added moisture.
- Prep Time: 20 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 385 kcal
- Sugar: 0 g
- Sodium: 500 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 42 g
- Cholesterol: 120 mg