Description
These Low-Carb Tuna Melt Patties offer the savory, cheesy goodness of a classic tuna melt without the heavy carb load. Quick and easy to make, they are perfect for a busy lifestyle, providing high protein and minimal cleanup.
Ingredients
Scale
2 cans (5 oz) Canned Tuna
1/3 cup Almond Flour
1 unit Large Egg
1/2 cup Shredded Cheddar Cheese
2 tablespoons Avocado Oil Mayo
2 stalks Green Onions
1 teaspoon Dijon Mustard
1–2 tablespoons Avocado Oil
Seasonings to taste
Instructions
- Open the cans and drain the liquid completely
- In a medium mixing bowl, flake the tuna with a fork. Add the almond flour, egg, shredded cheddar, avocado oil mayo, mustard, green onions, and seasonings
- Stir the mixture until evenly distributed, ensuring it feels tacky
- Divide into four portions and shape into patties about one inch thick
- Preheat a large non-stick skillet over medium heat and add the avocado oil
- Place the patties in the skillet and cook for 3-4 minutes until golden brow
- Flip the patties and cook for another 3 minutes until the cheese is bubbling and the center feels firm
- Drain on a paper towel and serve immediately
Notes
Ensure tuna is drained well to prevent patties from falling apart.
Feel free to tailor seasonings and add extras like jalapeños for a spicy kick.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Lunch
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 245 kcal
- Sugar: 0 g
- Sodium: 350 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 70 mg