Description
This Mango Coconut Milk Smoothie delivers an experience akin to waking up in a tropical paradise, featuring a vibrant, golden-orange hue and a silky, velvety texture that invigorates the senses. Packed with the floral sweetness of ripe mangoes and creamy coconut milk, this smoothie is a refreshing treat suitable for breakfast or as a post-workout snack.
Ingredients
Scale
2 cups Frozen Mango Chunks
1 cup Full-Fat Coconut Milk
1 tablespoon Fresh Lime Juice
1 tablespoon Maple Syrup or Honey
1 tablespoon Hemp Seeds or Chia Seeds
1/2 teaspoon Fresh Ginger
Instructions
- Layer the Liquids: Pour your coconut milk and lime juice into the blender base first
- Add the Aromatics: Drop in your ginger and chosen sweetener
- Pile on the Fruit: Add the frozen mango chunks on top of the liquid
- Blend on High: Start your blender on the lowest setting and quickly increase to high
- Check for Consistency: Stop and check the thickness. Add more coconut milk if thinner consistency is desired
- The Final Flourish: Pour into a chilled glass
Notes
For a creamier texture, swap half a cup of mango for frozen cauliflower rice.
Store leftovers in an airtight glass jar for up to 24 hours.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 285 kcal
- Sugar: 29g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg