Description

This vibrant Mango Pineapple Smoothie offers a refreshing taste of the tropics while functioning as a powerful tonic for your digestive and immune systems. The combination of succulent mango and zesty pineapple provides a massive dose of Vitamin C and digestive enzymes, ensuring your body feels energized and nourished.

Ingredients

Scale

1.5 cups Frozen Mango Chunks
1 cup Fresh or Frozen Pineapple
1 cup Unsweetened Coconut Milk
1/2 cup Plain Greek Yogurt or 2 Tbsp Hemp Seeds
1 tsp Raw Honey or Maple Syrup (Optional)
1/2 inch Knob Fresh Ginger
1 Tbsp Chia Seeds

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Instructions

Pour the unsweetened coconut milk into the blender canister first
Place the Greek yogurt (or hemp seeds), chia seeds, and fresh ginger into the liquid
Add the frozen mango chunks and pineapple pieces on top
Drizzle in your raw honey or maple syrup if desired
Blend until smooth for 45 to 60 seconds
Check consistency and adjust by adding more coconut milk or frozen mango as desired
Serve immediately and enjoy

Notes

Use frozen fruit to achieve a thick texture without diluting flavor.

For a vegan option, substitute Greek yogurt with almond or cashew yogurt.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Beverage
Method: Blending
Cuisine: Tropical

Nutrition

Serving Size: 1 smoothie
Calories: 285 kcal
Sugar: 36g
Sodium: 45mg
Fat: 8g
Saturated Fat: 5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 7g
Protein: 12g
Cholesterol: 0mg