Description
This vibrant Matcha Green Tea Smoothie combines premium matcha powder, frozen bananas, almond milk, spinach, honey or maple syrup, and optional seeds for a nutritious, creamy drink that provides sustained energy and is kid-approved.
Ingredients
Scale
1 ½ teaspoons Ceremonial Grade Matcha Powder
1 large Frozen Banana
1 cup Unsweetened Almond Milk
1 handful Fresh Baby Spinach
1 tablespoon Raw Honey or Pure Maple Syrup
¼ teaspoon Vanilla Extract
1 tablespoon Hemp Seeds or Chia Seeds
Instructions
- Place the fresh baby spinach and almond milk into the blender first
- Break the frozen banana into smaller chunks and add to the blender
- Measure and add the matcha powder to the blender
- Add your choice of natural sweetener, vanilla extract, and hemp or chia seeds
- Blend until smooth, adjusting thickness with more almond milk or frozen fruit as needed
- Pour into chilled glasses and serve
Notes
For a thicker smoothie, use less almond milk or add more frozen fruit.
Store leftovers in an airtight glass jar for up to 24 hours.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: Japanese-American
Nutrition
- Serving Size: 1 glass
- Calories: 210 kcal
- Sugar: 22g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg