Description

This Mixed Berry Frozen Fruit Smoothie is a vibrant and healthy blend of strawberries, blueberries, and raspberries, offering a creamy indulgence. It is packed with antioxidants, vitamin C, and fiber, making it a nutrient-dense drink without refined sugars or artificial additives.

Ingredients

Scale

2 cups Frozen Mixed Berries
1.5 cups Unsweetened Almond Milk
1/2 cup Plain Greek Yogurt
1 tablespoon Raw Honey or Maple Syrup
1 teaspoon Chia Seeds
1/2 teaspoon Pure Vanilla Extract
1 squeeze Fresh Lemon Juice

Cook Mode Prevent your screen from going dark

Instructions

Step 1: Pour the unsweetened almond milk and the squeeze of lemon juice into the blender carafe first
Step 2: Add the Greek yogurt, raw honey (or maple syrup), vanilla extract, and chia seeds
Step 3: Add your 2 cups of frozen mixed berries
Step 4: Start your blender on the lowest setting and pulse a few times
Step 5: Gradually increase the speed to high and blend for 45 to 60 seconds until smooth
Step 6: Taste the mixture and adjust acidity or sweetness as needed

Notes

Chill your glassware before serving to maintain the smoothie’s thickness.

A tiny pinch of sea salt enhances flavors.

Use a high-speed blender for the best texture.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 245 kcal
Sugar: 22g
Sodium: 57mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 9g
Protein: 12g
Cholesterol: 5mg