Description

One Pot Cod Meatloaf is a light, flaky seafood dish that redefines the traditional meatloaf. With a perfect golden crust, it's made in one pot for easy cleanup and combines fresh cod with aromatics and herbs for an explosive flavor.

Ingredients

Scale

1.5 lbs Fresh Cod Fillets
3/4 cup Almond Flour
2 Large Pasture-Raised Eggs
2 Shallots, finely minced
1/2 cup Fresh Parsley & Dill (total)
1 tablespoon Lemon Zest
3 tablespoons Olive Oil
1 tablespoon Dijon Mustard
Sea Salt & Black Pepper, to taste

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Instructions

Pulse the fresh cod in a food processor about 5 to 7 times until you have small, distinct chunks
In an oven-safe skillet or pot, heat 1 tablespoon of olive oil over medium heat and sauté the minced shallots and garlic until translucent. Let cool slightly
In a large bowl, combine the pulsed cod, sautéed aromatics, almond flour, whisked eggs, lemon zest, Dijon mustard, and herbs. Season well with salt and pepper
Shape the mixture into a loaf in the center of the greased skillet
Sear the loaf on medium-high heat for 2 minutes before transferring the skillet to a preheated oven at 375°F (190°C) for 25-30 minutes
Let the meatloaf rest for 5-10 minutes before slicing

Notes

Ensure cod is patted dry before processing.

Substitutions for cod can include haddock or halibut.

For extra texture, consider adding finely chopped celery or bell peppers.

Prep Time: 20 mins
Cook Time: 30 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 320 kcal
Sugar: 1g
Sodium: To taste
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 34g
Cholesterol: 185mg