Description

This One Pot Garlic Parmesan Pasta delivers a velvety, restaurant-quality meal in under thirty minutes. With whole-food nourishment and an emphasis on complex carbohydrates and healthy fats, this dish is packed with flavor and nutrition.

Ingredients

Scale

12 oz Whole Grain or Chickpea Pasta
2 tbsp Extra Virgin Olive Oil
6 cloves Fresh Garlic (minced)
4 cups Low-Sodium Vegetable or Bone Broth
1/2 cup Freshly Grated Parmesan Cheese
1/4 cup Fresh Parsley (chopped)
Sea Salt & Black Pepper to taste
Red Pepper Flakes (optional)

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Instructions

Sauté the garlic in olive oil for 1-2 minutes until fragrant
Add broth, salt, and pepper, then bring to a gentle boil
Add the pasta and simmer, stirring occasionally, for 10-12 minutes until al dente
Remove from heat and stir in Parmesan cheese and parsley
Serve warm, garnished with extra parsley and red pepper flakes if desired

Notes

Use fresh grated cheese for better melting.

Store leftovers in an airtight container for up to three days.

Prep Time: 10 mins
Cook Time: 20 mins
Category: Dinner
Method: Stovetop
Cuisine: Italian-American

Nutrition

Serving Size: 1 bowl
Calories: 385 kcal
Sugar: 2g
Sodium: 450mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 7g
Protein: 16g
Cholesterol: 15mg