Description

These One-Pot Lentil Burgers provide a robust, earthy flavor profile complemented by a satisfyingly firm texture, making healthy eating both accessible and delicious for any weeknight dinner. Packed with nutrient-dense ingredients, these burgers support digestive health and offer a wealth of plant-based protein.

Ingredients

Scale

1 cup Dry Brown or Green Lentils
2.5 cups Vegetable Broth (Low Sodium)
1 medium Red Onion (finely diced)
3 cloves Garlic (minced)
1/2 cup Walnuts (finely chopped)
2 tablespoons Ground Flaxseed
1 teaspoon Smoked Paprika
1 teaspoon Cumi
2 tablespoons Avocado Oil
1 tablespoon Tamari (Gluten-Free)

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Instructions

Sauté the diced red onion and garlic in 1 tablespoon of avocado oil until translucent
Add dry lentils and vegetable broth, bring to a boil, cover, and simmer for about 20-25 minutes until lentils are tender
Remove the lid and continue to simmer for 5 minutes to evaporate excess moisture
Mash about half of the lentils directly in the pot, then stir in chopped walnuts, ground flaxseed, smoked paprika, cumin, and tamari to form a thick dough
Allow the mixture to cool for about 10 minutes, then form into 6 even patties
Sear the patties in a skillet with remaining avocado oil for 4-5 minutes per side until golden-brow
Let the burgers rest for 2-3 minutes before serving

Notes

Ensure to use brown or green lentils for the best texture.

Do not skip the cooling step to help the mixture bind better.

For a spicier burger, add finely chopped jalapeños or cayenne pepper.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Searing
Cuisine: American

Nutrition

Serving Size: 1 burger
Calories: 245 kcal
Sugar: 2g
Sodium: 300mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg