Description

Paleo Buddha Bowls are a nutritious and versatile meal option that focuses on clean protein, healthy fats, and fiber-rich vegetables, all topped with a creamy tahini dressing. This recipe is designed to maximize efficiency and nutrient density while allowing for easy customization based on available ingredients.

Ingredients

Scale

4 cups Fresh Kale or Arugula
2 large Sweet Potatoes (cubed)
1 lb Chicken Breast or Salmon Fillets
2 cups Broccoli Florets or Cauliflower
2 whole Ripe Avocado
1/4 cup Pumpkin Seeds (Pepitas)
Tahini, Lemon Juice, Garlic to Taste
3 tablespoons Extra Virgin Olive Oil

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Instructions

Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper
Peel and cube sweet potatoes into 1-inch pieces and cut broccoli into bite-sized florets. Place on the baking sheet and drizzle with 2 tablespoons of Extra Virgin Olive Oil, seasoning generously with sea salt and black pepper
Move the vegetables to the sides of the pan, creating space in the center. Place your chicken or salmon in the middle, seasoning with garlic powder and a bit more olive oil
Bake in the preheated oven for 20 to 25 minutes, checking salmon at the 15-minute mark
While roasting, massage kale in a large mixing bowl with 1 teaspoon of olive oil and a pinch of salt for 2 minutes
Combine tahini, lemon juice, minced garlic, and warm water in a small jar, shaking until smooth
Divide massaged kale into bowls, top with the roasted sweet potatoes, broccoli, and protein. Add half an avocado to each bowl, sprinkle with pumpkin seeds, and drizzle with dressing before serving

Notes

For variations, swap proteins and vegetables based on availability.

Store assembled bowls without dressing for optimal freshness.

Prep Time: 20 mins
Cook Time: 25 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 540 kcal
Sugar: 0 g
Sodium: 600 mg
Fat: 28 g
Saturated Fat: 4 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 24 g
Fiber: 12 g
Protein: 32 g
Cholesterol: 120 mg