Description

Paleo Butter Chicken is a nutrient-dense comfort food that features succulent chicken pieces bathed in a rich, aromatic tomato sauce with savory spices. It's dairy-free, anti-inflammatory, and a clean protein source, making it a healthy choice for those pursuing clean eating goals.

Ingredients

Scale

1 lb Chicken Thighs or Breast
1 cup Full-Fat Coconut Milk
1 cup Tomato Puree
2 tbsp Ghee or Coconut Oil
1 tsp Turmeric
1 tsp Ginger, grated
1 Onion, finely chopped
2 Garlic cloves, minced
1 tbsp Garam Masala
1 tsp Cumi
1 tsp Coriander
Pinch of Sea Salt
1 tsp Maple Syrup (optional)

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Instructions

Marinate the Protein: In a large bowl, combine the cubed chicken with a squeeze of lemon juice, a teaspoon of turmeric, and a pinch of sea salt. Let this sit for at least 15 minutes
Sauté the Aromatics: Heat two tablespoons of ghee or coconut oil in a large skillet over medium heat. Add finely chopped onions and sauté until translucent. Add minced garlic and fresh grated ginger, stirring for another minute
Sear the Chicken: Add the marinated chicken to the skillet and brown on all sides
Build the Sauce: Pour in the tomato puree and add the garam masala, cumin, and coriander. Stir to coat chicke
Simmer to Perfection: Lower heat and add the coconut milk. Stir gently and let simmer for 15-20 minutes
Final Touch: Once chicken is cooked and sauce thickened, taste and adjust seasoning. Stir in maple syrup if needed

Notes

For a lighter sauce, substitute half of the coconut milk with bone broth.

For nut-free, use coconut milk instead of cashew cream.

Prep Time: 20 mins
Cook Time: 30 mins
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 420 kcal
Sugar: 5 g
Sodium: 450 mg
Fat: 28 g
Saturated Fat: 18 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 3 g
Protein: 32 g
Cholesterol: 85 mg