Description

This Paleo Fruit and Grain Salad captures the essence of fresh, vibrant eating while providing hearty satisfaction, making it perfect for gatherings or family dinners.

Ingredients

Scale

1/2 cup Hemp Hearts (Raw)
1/2 cup Finely Chopped Walnuts
1/4 cup Sliced Almonds
1 cup Fresh Blueberries
1 cup Diced Strawberries
1/2 cup Pomegranate Arils
2 tablespoons Extra Virgin Olive Oil
1 tablespoon Raw Honey or Maple Syrup
1 tablespoon Fresh Lemon Juice
1/4 cup Fresh Mint Leaves (chiffonade)

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Instructions

In a large mixing bowl, combine the hemp hearts, finely chopped walnuts, and sliced almonds
Gently wash your blueberries and strawberries, pat them dry, and add them to the bowl
In a small jar, combine the olive oil, honey, and lemon juice; whisk until emulsified
Pour the dressing over the fruit and nut mixture and gently toss to combine
Garnish with fresh mint leaves and pomegranate arils, then serve immediately

Notes

Toast the walnuts and almonds before adding them to release their natural oils.

Use room temperature fruit to ensure the dressing coats evenly.

Add a bit of lemon zest for extra citrus flavor.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 285 kcal
Sugar: 9g
Sodium: 5mg
Fat: 22g
Saturated Fat: 2.5g
Unsaturated Fat: 19.5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg