Description
Paleo Lemon Herb Grilled Chicken offers a perfect balance of zesty citrus and earthy aromatics without the need for processed additives. This recipe provides a clean, protein-packed meal that satisfies your hunger while keeping your kitchen clean. The combination of fresh lemon and robust herbs creates a sophisticated flavor profile with very little active work, ensuring a tender texture every time.
Ingredients
2 lbs Chicken Breasts or Thighs
1/4 cup Extra Virgin Olive Oil
3 tablespoons Fresh Lemon Juice
1 tablespoon Lemon Zest
1 tablespoon Fresh Rosemary
1 tablespoon Fresh Thyme
4 cloves Garlic Cloves
1 teaspoon Sea Salt
1/2 teaspoon Black Pepper
Instructions
- Prepare the Marinade: In a large glass bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper. Whisk until fully emulsified
- Prep the Chicken: If using chicken breasts, pound them to an even thickness
- Marinate: Place the chicken into the bowl or a large bag. Coat thoroughly and let it sit for at least 30 minutes
- Preheat the Grill: Clean your grill grates and preheat to medium-high heat (about 400 degrees Fahrenheit)
- Grill the Chicken: Place the chicken on the hot grates and cook for 6 to 7 minutes per side
- Check Temperature: Ensure the internal temperature reaches 165 degrees Fahrenheit
- Rest the Meat: Remove from the grill, cover loosely with foil, and let it rest for 5 minutes
Notes
Never skip the lemon zest for essential oils and flavor.
Avoid marinating the chicken in lemon juice for more than 4 to 6 hours.
Always use a meat thermometer for accuracy.
- Prep Time: 20 mins
- Cook Time: 14 mins
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 6 ounces
- Calories: 285 kcal
- Sugar: 0.5g
- Sodium: Salt to taste
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 38g
- Cholesterol: 100mg