Description
Paleo Lemon Herb Grilled Chicken provides high-quality protein with potent botanical antioxidants, combining the bright acidity of lemon with savory herbs for a flavorful and healthy experience.
Ingredients
Scale
1.5 lbs Chicken Breasts or Thighs
1/4 cup Extra Virgin Olive Oil
3 tablespoons Fresh Lemon Juice
1 tablespoon Fresh Rosemary (Minced)
1 tablespoon Fresh Thyme (Minced)
3 cloves Garlic Cloves (Crushed)
1 teaspoon Sea Salt
1/2 teaspoon Black Pepper
Instructions
- Prepare the Marinade: In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced rosemary, minced thyme, crushed garlic, sea salt, and black pepper
- Marinate the Chicken: Place your chicken pieces into a shallow dish or reusable silicone bag. Pour the marinade over the meat, ensuring every surface is coated. Let it rest in the refrigerator for at least 30 minutes
- Preheat the Grill: Clean your grill grates and preheat the grill to medium-high heat
- Grill the Meat: Place the chicken onto the hot grates. Cook for approximately 6 to 8 minutes per side, ensuring the internal temperature reaches 165°F (74°C)
- Rest Before Serving: Transfer the chicken to a clean plate and cover loosely with foil. Allow the meat to rest for 5 to 10 minutes
Notes
For a citrus variation, lime juice can be used instead of lemon juice.
If you do not have fresh herbs, you can use dried herbs but reduce the quantity by two-thirds.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 280 kcal
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 85 mg