Description

Dive into a bowl of pure, velvety bliss that tastes exactly like a decadent dessert but fuels your body like a powerhouse. This Peanut Butter Banana Smoothie Bowl combines the creamy sweetness of sun-ripened, frozen bananas with the rich, roasted aroma of all-natural peanut butter. Every spoonful offers a thick, frost-like consistency that feels indulgent and refreshing on a warm morning.

Ingredients

Scale

2 Large Frozen Bananas
2 Tablespoons Natural Peanut Butter
1/4 to 1/2 Cup Unsweetened Almond Milk
1 Teaspoon Raw Honey or Maple Syrup (optional)
1/2 Teaspoon Ground Cinnamo
1 Tablespoon Chia Seeds

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Instructions

Start by ensuring your bananas are frozen solid. Peel them, break them into chunks, and freeze them for at least six hours
Pour 1/4 cup of almond milk into the base of the blender
Add the frozen banana chunks, peanut butter, cinnamon, and sweetener into the blender
Start the blender on the lowest speed and use a tamper to push the bananas down into the blades until you see a vortex form
If the mixture is too thick, add more milk one tablespoon at a time until the desired consistency is reached
Once the mixture is smooth, pour it into a chilled bowl and create a swirl on the surface
Top with sliced bananas, a drizzle of peanut butter, hemp hearts, and cacao nibs

Notes

For a thicker consistency, use less liquid.

Chill your serving bowl for optimal texture.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 385 kcal
Sugar: 28g
Sodium: 1mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 9g
Protein: 12g
Cholesterol: 0mg