Description
This Pineapple Mint Smoothie delivers a vibrant explosion of flavor that wakes up your palate instantly. You get the sun-drenched sweetness of ripe, golden fruit paired with the icy, herbal tingle of fresh mint leaves. The texture is incredibly velvety, sliding across your tongue like a chilled silk ribbon. Every sip feels like a celebration of summer and pure, glowing health.
Ingredients
Scale
2 cups Frozen Pineapple Chunks
1/4 cup Fresh Mint Leaves
1.5 cups Coconut Water
1 tablespoon Fresh Lime Juice
1 teaspoon Raw Honey or Maple Syrup
1/2 inch Fresh Ginger
Instructions
- Pour chilled coconut water and fresh lime juice into the blender
- Bruise fresh mint leaves and add them to the blender
- Layer in frozen pineapple chunks and grated fresh ginger
- Blend on low speed and increase to high for 45-60 seconds until smooth
- Taste and add raw honey or maple syrup if needed, then blend for 5 more seconds
- Pour into a tall, chilled glass and garnish with a sprig of mint and lime slice
Notes
Using frozen fruit ensures a thick, frost-kissed consistency.
For a creamier experience, swap coconut water for canned coconut milk.
Add spinach or kale for added nutritional benefits.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 185 kcal
- Sugar: 32g
- Sodium: 35mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg