Description
This Pineapple Orange Smoothie delivers a refreshing burst of tropical flavor without the unnecessary complexity of a multi-step breakfast. It balances natural sweetness with a bright acidity that wakes up your palate instantly and offers a thick and creamy texture for a satisfying mouthfeel.
Ingredients
Scale
1 cup Frozen Pineapple Chunks
1 Fresh Orange Juice or 2 Peeled Oranges
1/2 cup Greek Yogurt or 1/4 cup Coconut Cream
1 tsp Raw Honey or Maple Syrup (optional)
1/2 cup Filtered Water, Coconut Water, or Unsweetened Almond Milk
Pinch of Turmeric or Ginger (optional)
Instructions
- Pour your chosen liquid base into the blender first
- Add the Greek yogurt, coconut cream, or avocado
- Incorporate the peeled orange segments or fresh orange juice
- Add the frozen pineapple chunks last
- Blend on high for 45 to 60 seconds until completely uniform
- Adjust consistency by adding more liquid or pineapple chunks if necessary
Notes
Never use ice to avoid a grainy texture.
Rinse the blender immediately after use for easier cleaning.
For a nutrient boost, consider adding a handful of baby spinach or protein powder.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 210 kcal
- Sugar: 28g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg