Description
This Protein-Packed Vegetable Wrap is a delightful blend of tender, seasoned protein and crisp, colorful vegetables, all wrapped in a wholesome tortilla or lettuce leaf. It's a nutritious meal that's perfect for busy weeknights or family lunches, showcasing the joy of healthy eating.
Ingredients
1 lb Boneless, Skinless Chicken Breast or Thighs
4 Whole Wheat Tortillas or Large Lettuce Leaves
1 Red Bell Pepper, thinly sliced
1 Cucumber, thinly sliced
1 Large Carrot, grated
1 cup Baby Spinach or Mixed Greens
½ cup Cherry Tomatoes, halved
¼ cup Red Onion, thinly sliced (optional)
¼ cup Olive Oil or Avocado Oil
2 tbsp Lemon Juice or Apple Cider Vinegar
1 tbsp Dijon Mustard
1 clove Garlic, minced
Salt and Black Pepper, to taste
½ tsp Smoked Paprika (optional)
¼ tsp Dried Oregano or Italian Seasoning (optional)
Instructions
- Prepare your protein by dicing chicken into bite-sized pieces and seasoning with olive oil, salt, pepper, and optional spices
- Cook the protein in a skillet over medium-high heat until golden brown and cooked through, then set aside to cool
- Chop the vegetables while the protein is cooking, preparing all components for easy assembly
- Whisk together the dressing ingredients in a small bowl and season to taste
- Lay a tortilla or lettuce leaf flat, spread a layer of dressing, then add the base of greens, followed by the cooked protein and vegetables
- Drizzle more dressing over the top, carefully roll the wrap, and slice in half for serving
Notes
Customize your wrap with any favorite vegetables or proteins.
For meal prep, store ingredients separately to avoid sogginess.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Assembling and cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400 kcal
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 30 g
- Cholesterol: 65 mg