Description
A Quick Tempeh Snack that is nutritious, easy to prepare, and versatile. Perfect for immediate enjoyment or as an addition to salads, wraps, or grain bowls.
Ingredients
Scale
8 oz block Organic Tempeh
2 tablespoons Extra Virgin Olive Oil
2 tablespoons Tamari (or Coconut Aminos)
1 tablespoon Pure Maple Syrup
1 teaspoon Smoked Paprika
½ teaspoon Garlic Powder
½ teaspoon Onion Powder
¼ teaspoon Black Pepper
Pinch of Cayenne Pepper (optional)
Instructions
- Prepare the Tempeh: Slice the tempeh into thin triangles or small cubes, about ¼-inch thick
- Steam the Tempeh (Optional but Recommended): Steam the sliced tempeh for 5-7 minutes and pat it dry
- Whisk the Marinade: Combine olive oil, tamari, maple syrup, paprika, garlic powder, onion powder, black pepper, and cayenne pepper in a bowl
- Marinate the Tempeh: Toss the sliced tempeh in the marinade and let it rest for at least 15-20 minutes
- Preheat Your Appliance: Preheat your oven to 400°F (200°C) or air fryer to 375°F (190°C)
- Cook the Tempeh: Bake for 20-25 minutes or air fry for 10-15 minutes until crispy and golde
Notes
To store leftovers, keep in an airtight container in the refrigerator for up to 3-4 days.
Reheat in an air fryer or oven to restore crispness.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 0 mg