Description
The Quinoa Breakfast Bowl with Blueberries is a nutritious and efficient breakfast option combining quinoa, fresh blueberries, and other wholesome ingredients, perfect for busy mornings.
Ingredients
Scale
1 cup Organic Quinoa
2 cups Unsweetened Almond Milk
1 cup Fresh Blueberries
2 tablespoons Grade A Maple Syrup
1 teaspoon Ground Cinnamo
1/4 teaspoon Sea Salt
1/2 teaspoon Vanilla Extract
Toppings: walnuts or chia seeds (optional)
Instructions
- Rinse the Quinoa: Place the quinoa in a fine-mesh strainer and rinse under cold water for 30 seconds
- Combine and Boil: In a small saucepan, combine the rinsed quinoa, almond milk, cinnamon, and sea salt. Bring to a rolling boil
- Simmer: Once boiling, reduce heat to low, cover and simmer for 15 minutes
- The Rest Period: Remove from heat, keep covered, and let sit for 5 minutes
- Fluff and Flavor: Fluff quinoa with a fork and stir in vanilla extract and maple syrup
- Assemble: Transfer to a bowl, top with blueberries and any additional nuts or seeds
Notes
Can be stored in the refrigerator for up to five days without blueberries.
Add frozen berries in the last 2 minutes of simmering for best results.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: ...
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg