Description

These Roasted Blueberry Muffins are a delicious breakfast option that combines roasted blueberries with wholesome ingredients for maximum flavor and minimal effort.

Ingredients

Scale

2 cups Fresh Blueberries
2 cups White Whole Wheat Flour or Spelt Flour
2 teaspoons Baking Powder
1/2 teaspoon Sea Salt
3/4 cup Pure Maple Syrup
1/2 cup Avocado Oil or Light Olive Oil
1/2 cup Unsweetened Greek Yogurt
2 units Large Eggs
1 tablespoon Pure Vanilla Extract

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Instructions

Preheat the oven to 400°F (200°C). Place the blueberries on a parchment-lined tray and roast for 10-12 minutes until they begin to burst. Lower the oven temperature to 375°F (190°C)
In a large mixing bowl, whisk together the flour, baking powder, and sea salt
In a separate bowl, whisk the eggs, maple syrup, avocado oil, Greek yogurt, and vanilla extract until smooth
Pour the wet ingredients into the dry ingredients and fold together gently until no flour streaks remai
Fold in the roasted blueberries and any juices
Scoop the batter into a lined muffin tin, filling each cup about 3/4 full. Bake for 18-22 minutes or until a toothpick comes out clea
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack

Notes

Store muffins in an airtight container with a paper towel to absorb excess moisture.

Prep Time: 20 mins
Cook Time: 22 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 210 kcal
Sugar: 12g
Sodium: 180mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 7.5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 5g
Cholesterol: 40mg