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Roasted Vegetable Power Bowl

Roasted Vegetable Power Bowl


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  • Author: Ben
  • Total Time: 50 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Roasted Vegetable Power Bowl features a mix of roasted sweet potatoes, carrots, broccoli, and red onions with a creamy tahini dressing, providing a vibrant and nutritious meal.


Ingredients

Scale

2 cups Cooked Quinoa or Farro
1 large Sweet Potato (cubed)
2 cups Broccoli Florets
2 large Carrots (sliced)
1 small Red Onion (wedged)
3 tablespoons Avocado Oil or Extra Virgin Olive Oil
Garlic Powder, Sea Salt, Black Pepper to taste
2 tablespoons Tahini
2 tablespoons Lemon Juice
2 tablespoons Maple Syrup


Instructions

  1. Preheat and Prep: Set your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper
  2. Cut the Vegetables: Chop the sweet potato, carrots, broccoli, and red onion into uniform, bite-sized pieces
  3. Season and Coat: In a large mixing bowl, toss the vegetables with avocado oil, sea salt, black pepper, and garlic powder
  4. Arrange on the Pan: Spread the vegetables in a single layer on your prepared baking sheet
  5. Roast: Roast for 25 to 30 minutes, tossing halfway through for even browning
  6. Prepare the Dressing: Whisk together tahini, lemon juice, maple syrup, and a splash of warm water until creamy
  7. Assemble: Divide cooked grains into bowls, top with roasted vegetables, and drizzle with tahini dressing

Notes

To keep the ingredients fresh, store the dressing separately. Reheat in an air fryer or toaster oven for best texture.

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal
  • Sugar: 7 g
  • Sodium: 310 mg
  • Fat: 18 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 15.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 12 g
  • Protein: 11 g
  • Cholesterol: 0 mg