Description

This Sausage and Egg Casserole offers a perfect balance of savory flavors and nutrient-dense ingredients that stabilize blood sugar and provide essential proteins and fibers. It's a clean, healthy breakfast option that can be prepared in advance to simplify your morning routine.

Ingredients

Scale

10–12 large Pasture-Raised Eggs
1 lb Nitrate-Free Turkey or Chicken Sausage
1 large Red Bell Pepper, diced
2 cups Fresh Baby Spinach, chopped
1 medium Onion, diced
1 tablespoon Avocado Oil
1/2 cup Unsweetened Almond Milk
Sea Salt & Black Pepper to taste

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Instructions

Preheat your oven to 375°F (190°C) and grease a baking dish with avocado oil
Sauté the diced onions and bell peppers in a skillet with avocado oil until soft
Add the nitrate-free sausage to the skillet, breaking it apart and cooking until no longer pink
Stir in the chopped baby spinach and allow it to wilt for a minute
In a bowl, whisk together the eggs, almond milk, salt, and pepper until frothy
Transfer the sausage mixture to the baking dish, pour the egg mixture over it, and spread evenly
Bake for 30 to 35 minutes until set and golden brown around the edges
Let rest for 5 minutes before serving

Notes

For a vegetarian option, substitute the sausage with crumbled tempeh or mushrooms.

You can prepare the casserole the night before and bake it in the morning.

Prep Time: 20 mins
Cook Time: 35 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 285 kcal
Sugar: 1g
Sodium: 480mg
Fat: 19g
Saturated Fat: 5g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 22g
Cholesterol: 410mg