Description

This Scrambled Eggs with Smoked Salmon recipe offers a sophisticated balance of high-quality proteins and essential fatty acids that nourish both your brain and body. It's a quickly prepared nutrient-dense breakfast ideal for busy mornings.

Ingredients

Scale

4 large Pasture-Raised Eggs
4 ounces Wild-Caught Smoked Salmo
2 tablespoons Fresh Chives, minced
1 tablespoon Avocado Oil or Ghee
2 tablespoons Unsweetened Almond Milk
Sea Salt and Black Pepper to taste

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Instructions

Begin by cutting your wild-caught smoked salmon into bite-sized ribbons or small pieces and set aside
In a medium glass bowl, crack four pasture-raised eggs. Add the unsweetened almond milk and a pinch of black pepper. Whisk vigorously for at least 60 seconds
Place a skillet over medium-low heat. Add the avocado oil or ghee and swirl to coat the surface
Pour the egg mixture into the warm skillet and let it sit for about 20 seconds until the edges start to set
Using a silicone spatula, gently push the cooked edges toward the center and continue this slow 'folding' process
When the eggs are about 80% cooked (still looking slightly wet), gently fold in the smoked salmon pieces and half of the minced chives
Remove the pan from the heat immediately and garnish with the remaining chives and a small pinch of sea salt

Notes

Use a low heat to maintain the delicate proteins in the eggs and to avoid rubbery texture.

Prep Time: 10 mins
Cook Time: 5 mins
Category: Breakfast
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 320 kcal
Sugar: 0g
Sodium: 450mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 28g
Cholesterol: 380mg