Description

These incredible Seasoned Brussels Sprouts Bites are perfectly roasted, tender on the inside, wonderfully crispy on the outside, and bursting with savory flavors. They're a healthy snack or a sophisticated side dish, making them a family favorite.

Ingredients

Scale

2 pounds Brussels Sprouts
2–3 tablespoons extra virgin Olive Oil
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1/2 teaspoon Smoked Paprika
1/2 teaspoon Sea Salt
1/4 teaspoon Black Pepper

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Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper
Wash the Brussels sprouts, trim the ends, and cut larger sprouts in half or quarters
In a large bowl, combine the Brussels sprouts with olive oil, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Toss until well coated
Spread the seasoned Brussels sprouts in a single layer on the baking sheet
Roast in the oven for 20-30 minutes, flipping halfway through, until golden brown and crispy. Serve warm

Notes

Ensure Brussels sprouts are dry before seasoning for maximum crispiness.

Don't overcrowd the baking sheet to prevent steaming.

Prep Time: 20 mins
Cook Time: 30 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 120-150 kcal
Sugar: 2-3 g
Sodium: 200-250 mg
Fat: 8-10 g
Saturated Fat: 1-1.5 g
Unsaturated Fat: 7-8 g
Trans Fat: 0 g
Carbohydrates: 10-12 g
Fiber: 4-5 g
Protein: 4-5 g
Cholesterol: 0 mg