Description

This Slow Cooker Chicken Stew combines tender chicken with vibrant vegetables, providing a nutrient-dense meal that supports immune health and digestive wellness. It's easy to prepare and can be adapted to fit various dietary needs.

Ingredients

Scale

1.5 lbs Organic Chicken Thighs (boneless, skinless)
3 large Carrots (sliced into rounds)
3 stalks Celery Stalks (chopped)
2 medium Sweet Potatoes (cubed)
1 large Yellow Onion (diced)
4 cloves Garlic Cloves (minced)
4 cups Low-Sodium Chicken Bone Broth
2 tbsp Extra Virgin Olive Oil
2 sprigs Fresh Thyme
2 sprigs Fresh Rosemary
Sea Salt and Black Pepper to taste
2 tbsp Arrowroot Powder (thickener)

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Instructions

Sear the Chicken: Heat the Extra Virgin Olive Oil in a large skillet over medium-high heat. Season the chicken thighs with a pinch of sea salt and pepper. Sear the chicken for 3 minutes per side until golden brow
Sauté the Aromatics: Remove the chicken and briefly sauté the diced onions and minced garlic in the same pan for 2 minutes
Layer the Vegetables: Place the cubed sweet potatoes, carrots, and celery at the bottom of the slow cooker liner
Add Liquids and Herbs: Place the seared chicken and sautéed aromatics on top of the vegetables. Pour the chicken bone broth over the mixture until everything is nearly submerged. Tuck the fresh thyme and rosemary sprigs into the liquid
The Slow Cook: Cover the slow cooker and set it to Low for 6 to 7 hours or High for 3 to 4 hours
Thicken the Sauce: About 30 minutes before serving, whisk the arrowroot powder with two tablespoons of cold water to create a slurry. Stir this into the stew
Final Seasoning: Taste the stew and adjust the salt and pepper if necessary. Serve warm

Notes

For a low-carb version, consider replacing sweet potatoes with cauliflower florets or celery root.

Add a teaspoon of ground turmeric for additional anti-inflammatory benefits.

Prep Time: 20 mins
Cook Time: 6 hours
Category: Dinner
Method: Slow Cooking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 345 kcal
Sugar: 5g
Sodium: 480mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 28g
Cholesterol: 90mg