Description
This Slow Cooker Lentil Soup combines plant-based protein, complex carbohydrates, and an array of colorful vegetables to create a balanced masterpiece that supports long-term health and wellness.
Ingredients
2 cups Brown or Green Lentils (rinsed)
1 medium Yellow Onion, diced
3 large Carrots, sliced
3 stalks Celery, chopped
4 cloves Garlic, minced
1 tablespoon Extra Virgin Olive Oil
6–8 cups Vegetable Broth (Low Sodium)
1 teaspoon Dried Cumi
1/2 teaspoon Ground Turmeric
2 cups Leafy Greens (Spinach or Kale), chopped
1 tablespoon Fresh Lemon Juice
Instructions
- Prepare the Aromatics: Begin by dicing your onion, carrots, and celery. Heat the extra virgin olive oil in a small pan over medium heat and lightly sear the vegetables for 3-5 minutes until the onions become translucent
- Rinse the Lentils: Place your dry lentils in a fine-mesh strainer. Rinse them thoroughly under cold running water and remove any small debris
- Combine Ingredients: Transfer the seared vegetables, rinsed lentils, minced garlic, cumin, and turmeric into the basin of your slow cooker. Stir together to coat the lentils in the spices
- Add Liquid: Pour the low-sodium vegetable broth over the mixture, covering the ingredients by at least two inches
- The Slow Cook: Secure the lid and cook on high for 4 hours or on low for 7-8 hours
- Add Final Nutrients: Once cooked, stir in the chopped leafy greens and let them wilt for 2-3 minutes
- Brighten the Flavor: Stir in the fresh lemon juice before serving
Notes
Use high-quality sea salt or Himalayan pink salt at the end of cooking only.
For a creamier soup, use an immersion blender to pulse a few times.
Check water levels halfway through cooking and add more if necessary.
- Prep Time: 20 mins
- Cook Time: 8 hours
- Category: Dinner
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 280 kcal
- Sugar: 4g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg