Description
This Slow Cooker Pork Stew offers a melt-in-your-mouth experience with tender chunks of pork shoulder, earthy root vegetables, and a rich, savory broth. It provides a hearty, nutrient-dense meal while saving time and avoiding fast food with clean ingredients.
Ingredients
Scale
3 lbs Pork Shoulder (Butt)
2 tbsp Avocado Oil
2 large Sweet Potatoes
3 large Carrots
1 large Yellow Onio
4 cloves Garlic (minced)
4 cups Beef or Pork Bone Broth
1 tbsp Honey
1 tsp Dried Thyme
1 tsp Dried Rosemary
Sea Salt & Black Pepper (to taste)
Instructions
- Cut the pork shoulder into 1.5-inch cubes, season generously with sea salt and black pepper
- Heat Avocado Oil in a skillet over medium-high heat and sear the pork in batches until browned on all sides
- Place chopped onions, minced garlic, carrots, and sweet potatoes in the slow cooker
- Add the seared pork on top, pour in the bone broth, add honey, thyme, and rosemary
- Cover the pot and set to Low for 7 to 8 hours or High for 4 to 5 hours
- Once cooked, taste and adjust salt and pepper as needed. Shred pork with a fork
Notes
For a thicker stew, mash some of the sweet potatoes directly into the broth.
For meal prep, store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
- Prep Time: 15 mins
- Cook Time: 8 hrs
- Category: Dinner
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
- Sugar: 6g
- Sodium: to taste
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 111mg