Description

Crunchy, savory, and incredibly addictive Spiced Chickpeas are a perfect marriage of simple ingredients and bold technique. These chickpeas provide a satisfying snap, packed with plant-based protein and fiber, transforming a humble pantry staple into a gourmet experience.

Ingredients

Scale

2 cans (15 oz each) Organic Chickpeas
2 tablespoons Extra Virgin Olive Oil
1 teaspoon Smoked Paprika
1 teaspoon Ground Cumi
1 teaspoon Garlic Powder
1 teaspoon Sea Salt
1/4 teaspoon Cayenne Pepper
1 teaspoon Maple Syrup (Optional)

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Instructions

Drain and rinse chickpeas thoroughly under cold water. Pat dry with a kitchen towel
Preheat your oven to 400°F (200°C). Toss the dried chickpeas on a baking sheet with olive oil and a pinch of salt
Bake for 20 to 25 minutes, shaking the pan every 10 minutes for even browning
Remove from oven and sprinkle with spice blend while hot, toss to coat, then return to oven for 5 to 8 minutes
Let cool completely on the baking sheet

Notes

For best results, ensure chickpeas are thoroughly dried before roasting to achieve maximum crunch.

Prep Time: 20 mins
Cook Time: 25 mins
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 185 kcal
Sugar: 1g
Sodium: 310mg
Fat: 9g
Saturated Fat: 1.2g
Unsaturated Fat: 7.8g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 7g
Cholesterol: 0mg